Technologist & Wellness Advocate
Benny Jones Jr., MBA, CSEM, CIM holds an MBA with emphasis in entrepreneurism and is passionate about technology, marketing, financial and wellness strategies. Benny is currently researching search engine marketing methodologies and best practices as it combines all of his passions.
Benny works at a major university as a Web Producer in the state of the Florida where he facilitates technical and content objectives for assigned projects. He is responsible for scoping projects, communicating with customers and managing projects from inception through completion. Moreover, he ensures that all documents meet established content standards and works with developers to assess any technical challenges.
more about interests
IM, SEO, SMO, W20*
Benny, holds an MBA with emphasis in entrepreneurism and is passionate about technology, marketing, financial and wellness strategies. Benny is currently researching search engine marketing methodologies and best practices as it combines all of his passions: Technology, Marketing & Business. He uses search and social media skills and technologies to advocate and evangelize wellness strategies.
Benny holds Search Engine Marketing certifications with Search Engine Marketing Professional Organization (SEMPO) and WebCEO, where he is certified to provide the following services: search engine optimization, social media optimizaion, web analytics, email marketing, and affiliate marketing services.
*Internet Marketing (IM), Search Engine Marketing (SEO), Search Engine Marketing (SEM), Web2.0 (W20)
Personal Knowledgement Management (PKM)
PKM refers to a collection of processes that an individual needs to carry out in order to gather, classify, store, search, and retrieve knowledge in his/her daily activities (Grundspenkis 2007). One of its focus is about how individual workers apply knowledge processes to support their day-to-day work activities (Wright 2005)
Personal knowledge management (PKM) integrates personal information management (PIM), focused on individual skills, with knowledge management (KM). Benny uses a number of GTD tools and methodologies such as evernote.com, toodledo.com, delicious.com, reqall.com and the google suite for PKM.
Source: Wikipedia
Wellness Advocate
Benny earned a Bachelor of Science from the University of Florida in Exercise and Sport Science. During his tenure he performed over 1500 hours of personal fitness assessments and consultations where he gained extensive experience in nutrition counseling, exercise prescription and assessment. Benny specializes in strength conditioning training, program design, personal training, and nutrition counseling. Benny believes a well balanced wellness program should encompass a flexibility, strength, balanced clean diet, and proper rest.
- A fitness assessment is a series of measurements that help determine physical fitness and is performed to assess current fitness levels, identify training needs, select and determine program design, evaluate the success of the program in achieving its objective, motivate participants - tests include:
3 & 7 Site Body Composition (Fat) Measuresment
Cardiovascular Assesment: 3 minute step or Cycle ergometer submaximal test
Flexibility: Sit & Reach
Muscular Strength & Endurance Test: Push-ups (1-min), Crunches (1-min), Leg press (1-rep max)
- A health assessment review medical history prior to exercise to assess medical contraindications to exercise, need for medically supervised exercise, special populations and other needs - using the following screening tools:
PAR-Q - The Physical Activity Readiness Questionnaire
